The thought 'If I don't lose weight, everyone will think I'm a failure' is an example of which cognitive pattern?

• A. An irrational belief.
• B. A rational statement.
• C. A repressed emotion.
• D. A spontaneous motivator.

Answer: (A)

This question targets recognizing cognitive distortions where one outcome is blown into a global verdict about oneself. The thought treats not losing weight as proof that I am a complete failure in everyone’s eyes, which goes beyond reasonable evidence. It also engages mind reading by assuming other people will think I’m a failure, and all-or-nothing thinking by linking one setback to universal judgment. Because it asserts an extreme consequence without solid evidence and exaggerates the impact, it’s an irrational belief rather than a rational assessment or any other listed pattern.