Turn-around Thoughts are best described as:

• A. Reframing automatic thoughts into constructive alternatives
• B. Time-out from feelings
• C. Ignoring thoughts
• D. Counter-productive thoughts

Answer: (A)

Turn-around thoughts involve reframing automatic thoughts into constructive alternatives, changing quick, negative interpretations into more balanced and useful ones. This is a core cognitive-behavioral skill because it directly alters how someone appraises a situation, which then influences emotions and behavior. It’s not about taking a time-out from feelings, ignoring thoughts, or endorsing thoughts that undermine progress. In practice, you notice the automatic thought, examine the evidence, and replace it with a more adaptive interpretation, such as recognizing a setback as a learning opportunity and planning how to improve next time.