Which example of a behavioral strategy would be the most appropriate for a client in the action stage of undertaking an exercise program?

• A. Creating a contract to interval train 2 out of 4 cardio sessions per week
• B. Purchase a subscription to fitness magazines
• C. Begin researching local health clubs
• D. Only have smoothies while at the gym

Answer: (A)

In the action stage, the person is actively performing the new behavior and needs concrete plans that turn intention into regular practice. Creating a contract to interval train a specific number of sessions each week provides a clear commitment, a defined behavior, and a schedule, which helps translate intent into ongoing action and accountability. This kind of formalized plan is exactly what supports consistent behavior enactment at this stage.

The other options focus more on information or preparation rather than actually executing the exercise routine: buying a fitness magazine is about gathering knowledge, researching local health clubs is exploring options, and choosing to have smoothies at the gym is a dietary choice that doesn’t directly structure the exercise behavior itself.