Which of the following is an example of sabotaging social influence on a weight loss client?

• A. A spouse that brings home pastries every week
• B. A co-worker that works out at lunch with you
• C. Walking the dog every day with your spouse
• D. A text message from a friend encouraging your progress

Answer: (A)

The key idea here is how social influence from people close to a client can either support or undermine weight-loss goals. Sabotaging social influence happens when a person in the client’s environment repeatedly undermines adherence by introducing temptations or signaling that the goal isn’t important. A spouse who brings home pastries every week does exactly that: it creates a constant source of temptation, makes high-calorie foods more accessible, and sends a mixed message about whether the weight-loss plan is being taken seriously. This undermines self-control and makes sticking to a plan more difficult, which is why it’s the sabotaging example.

By contrast, the other scenarios reflect supportive social influence. Working out with a co-worker provides accountability and a shared commitment to exercise; walking the dog daily with a spouse increases daily activity and companionship; a friend sending encouragement offers positive reinforcement and motivation. These dynamics align with healthy behavior change by reinforcing goals, making healthy choices easier, and strengthening a supportive environment.