Which scenario best demonstrates using the transtheoretical model to support exercise adherence?

• A. Assign a fixed plan for all clients
• B. Tailor actions to the client's stage of readiness
• C. Provide only educational materials
• D. Rely solely on external motivation

Answer: (B)

Understanding the transtheoretical model means recognizing that people move through stages of readiness for change, and each stage benefits from different strategies that build awareness, motivation, skills, and coping. Tailoring actions to the client's stage of readiness best demonstrates using this model to support exercise adherence because you match your approach to where the person is: raising consciousness for those not considering change, helping weigh pros and cons for those contemplating, assisting with goal setting and planning for those preparing or taking action, and focusing on relapse prevention for those in maintenance. This stage-matched approach is more effective for sustaining exercise than a fixed plan used with everyone, only handing out educational materials, or relying solely on external motivation, which does not address the individual's current motivation or confidence.