Which stage of change involves weighing the pros and cons of changing behavior?

• A. Action
• B. Pre-contemplation
• C. Contemplation
• D. Preparation

Answer: (C)

In the transtheoretical model of behavior change, weighing the pros and cons of changing is what happens during the contemplation stage. Here, individuals recognize there’s a potential need to change and thoughtfully compare the benefits of changing with the drawbacks or barriers, often feeling ambivalent about taking action. They haven’t committed to changing yet, though they may plan to decide within the near future. This contrasts with pre-contemplation, where there’s little or no intention to change; preparation, where plans are turning into concrete steps; and action, where the new behavior is actively being implemented.